An evening with author-expert Andrea Bianchi will explore barefoot walking and the HOT Mind method for psychophysical wellbeing, featuring readings, testimonies, and video excerpts on practices such as conscious breathing, baths in natural waters, and controlled cold exposure. Bianchi will sign copies of his books and present the practical Breath Trekking techniques that participants will try during the event.
The practical program is set for Sunday, June 7, at the Orto Botanico E. Ghirardi in Toscolano Maderno, where Bianchi will lead a day-long experiential session with Breath Trekking exercises and a “Risveglio a piedi nudi” barefoot awakening session. Activities will take place in the Botanical Garden area, described as accessible to all, with details on the techniques to be practiced and the author on hand for explanations and book signings.
Italian Version
