Vegetarian Cooking Course at Castiglione del Centro Headquarters

The headquarters of Castiglione del Centro for the harmonious development of man, located on via Cesare Battisti, hosts a vegetarian cooking course today (starting at 9 PM).

Interest from Meat Eaters Too

And perhaps some carnivores in a phase of remorse following the mad cow wave might also find this appealing.

“Vegetarians — as the association’s members anticipate — believe that a diet lacking animal proteins allows for a healthier lifestyle, and they confirm this theory by demonstrating greater physical resistance compared to carnivores: plant proteins from legumes and cereals are a more than valid alternative.

And this course is born precisely from the need to learn how to select vegetables carefully, in order to adequately cover not only the nutritional requirements but also the protein needs.”

Ingredients and Practical Tips

In short, milk, cereals, legumes, and dried fruits will become the basic ingredients through which participants will learn to prepare lunches and dinners.

This will be complemented by guidance on how to avoid excessively rich diets.

For more information and to register, just call 0376-671680.